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Hauptforum Forum: Plauderecke Thread: List of Foods That Control Diabetes and Normalize Blood Sugar
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#1 am 03.12.2019 um 06:24 Uhr Diesen Beitrag zitieren
Jerome Princy
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Posts: 80
Enjoy an alcohol sugar. Although foods sweetened with alcoholBlood Balance Formula Review sugars are not low in calories, they raise your blood sugar less quickly than those sweetened with regular sugar or high-fructose corn syrup. They also cause less tooth decay and less rebound craving for more sugar. Most foods labeled "no sugar added" contain alcohol sugars. Many varieties of no-sugar-added, reduced fat ice cream are available. Be careful not to eat too much, however, as this may cause diarrhea and may raise your blood sugar due to excess calories.
Enjoy a mix of sugar and an artificial sweetener. Much of the sugar we consume isn't even tasted. There is a threshold for appreciating sweetness - for many people a little can go a long way. For instance, some people who claim they can't abide a diet soda find that mixing in only a little regular soda with a diet soda makes the taste acceptable. Likewise, if you enjoy your coffee sweetened, try 1 teaspoon of sugar instead of 3, and substitute 2 teaspoons of an artificial sweetener - you may not be able to tell the difference.
Enjoy a little sugar with a meal instead of alone. One problem with eating sweets is that people often consume them alone, which causes an abrupt rise in blood sugar levels. If eaten along with a healthy meal of lean protein and low-calorie, high-fiber vegetables, the sugar will mix in with the other food, slowing the absorption and avoiding the immediate spike in blood glucose.
 
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